“If you have an issue – any health care issue – please reach out to your primary care provider.Medical tape is an essential tool in the medical field, and choosing the right tape for your needs can be tricky. Verma said.Īt the end of the day, it’s best to address any and all health issues with your provider, someone who is trained to address your medical concerns and understands you and your health history. “Be very cautious and very careful what you believe,” Dr. These “solutions” are often just fads – people doing things for entertainment – not good medical advice from a professional. Verma warned against getting your health and medical advice online and on social media platforms. Verma said.Ī sleep specialist can evaluate your symptoms and help determine if you’re dealing with a bigger problem, such as:ĭr. It’s actually having a conversation as to what is going on,” Dr. “There’s so much more to sleep medicine than just sleep tests. If you’re afraid of seeing a sleep specialist for fear of having to go through a sleep test, don’t panic. These specific types of providers can help determine what is interfering with you getting restful sleep, and how to correct it. If they find there’s an underlying sleep problem, you may need to see a sleep specialist. Talking to your primary care provider is the first step. If you’re not getting good sleep, mouth tape isn’t the answer. Getting good sleep is essential to our health and overall well-being. “If you’re having issues with your sleep, waking up multiple times throughout the night, having issues with falling asleep or staying asleep or with snoring – those are the questions that need to be looked at to figure out what is really going on,” Dr. Some things that may be making you breathe through your mouth include: It’s more important to figure out why you’re sleeping with your mouth open and get to the bottom of that issue than it is to force yourself into nasal breathing with tape. Verma, mouth breathing is a symptom of a bigger issue. Finding the reason for mouth breathingĪccording to Dr. Your doctor can help you find safe and effective solutions for how to sleep with your mouth closed without tape. If mouth breathing is a chronic problem you’re experiencing, talk to your doctor instead of turning to this unsafe practice. But mouth tape isn’t a solution for reducing snores. For those people who have trouble sleeping because of snoring, there may be something more going on. According to Johns Hopkins Medicine, about 45% of adults snore occasionally. People often use mouth tape for snoring, as well. You don’t need to resort to taping your mouth closed. It’s not uncommon to breathe through your mouth when you’re sick or stuffed up. “This is nothing a physician would ever recommend to a patient.” Why people use mouth tape

“You’re supposed to breathe in and out through your nose, but mouth taping is not safe at all,” said Kaninika Verma, MD, clinical sleep director at OSF HealthCare. It can cause obstructed breathing and create other more serious sleep disorders like obstructive sleep apnea and sleep disruption. Mouth taping not only doesn’t help you to breathe through your nose, it’s also highly dangerous. And while over-the-counter mouth tape for sleep product is sold, it begs the question – is it a safe and effective practice? Is mouth tape dangerous? People tape their mouths shut while sleeping in order to force themselves to breathe through their noses. Some people who have trouble breathing through their noses while sleeping turn to a practice called mouth taping. It can cause a dry or scratchy throat, bad breath and snoring.

For some people, they breathe through their mouth, which might lead to trouble sleeping. You feel rested, alert and ready to tackle the day.īut good sleep quality isn’t always easy to achieve. It’s easy to tell when you get good sleep. Is it safe to use mouth tape for sleeping?

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